How to Stay Healthy while Supporting Your Wife On Your Fertility Journey

Having a wife that is trying to get pregnant can be difficult for some men. She might go through many different cycles of fertility treatments and medications, which require you to watch her diet, drink plenty of water, abstain from alcohol, and more. If you want to be supportive while also maintaining your own health, read this article on how to stay healthy while supporting your wife in your fertility journey!

#1 Get regular exercise

While you might be tempted to skip your workout in favor of spending more time with your wife, exercise is essential for both men and women trying to conceive. Working out also increases blood flow, and you find a whole host of additional benefits on https://steelsupplements.com/blogs/steel-blog/how-to-get-big-pecs-and-why-you-want-them. In addition, being active boosts levels of serotonin and dopamine, which may be beneficial when trying to conceive.

#2 Add antioxidants to your daily diet

Antioxidants are chemicals found in plant foods that may help neutralize free radicals, who are molecules generated by everyday metabolism and environmental factors like sun exposure. While studies on antioxidants haven’t shown a direct benefit to fertility, there’s some evidence that sperm cells exposed to oxidative stress (caused by excessive free radicals) have trouble swimming.

#3 Limit your alcohol intake

While it is well known that excessive alcohol consumption can damage your liver, kidneys, and brain—all of which are important for fertility health! Drinking too much may also affect the quality of sperm cells. If you really want to impress her on date night, avoid alcohol entirely until after she’s pregnant – this way, you’ll also be showing your support and not leaving her alone on the journey towards conceiving.

#4 Manage stress levels

While it’s great to be involved in your wife’s pregnancy, you don’t want to take on too much of the stress. Stress can affect sperm count and motility—how well a cell moves toward an egg during fertilization. When your body is stressed, it produces cortisol—a hormone that reduces blood flow to the genitals. This can result in more sluggish swimmers or lower numbers of mobile ones! 

Stress may also increase levels of prolactin—a chemical linked with reproductive problems like polycystic ovary syndrome (PCOS), which affects how a woman’s ovaries release eggs each month. Sometimes it may feel almost impossible to stop stressing, but you can try by practicing mindfulness, as well as focusing on all the positive things in your life and getting a good night’s sleep every day.

#5 Stay positive

While you might not be able to control your wife’s fertility journey, it’s important to stay positive throughout the entire process. It might sound easier said than done, especially if you’ve been trying for a while without any luck, but supporting each other as well as encouraging one another to stay optimistic will go a long way on the days when things are tough.

By utilizing the above tips, you’ll be doing everything you can from your side in order to maximize you and your wife’s chances of conceiving.

source https://fertilityroad.com/how-to-stay-healthy-while-supporting-your-wife-in-your-fertility-journey/